- Jet Li
Acupuncture for Insomnia
Insomnia is experienced with difficult falling asleep, easy to wake up, hard to fall back to sleep and dreamful. Some even stay awake for the whole night. Insomnia affects social function, cognitive ability, causing tiredness, anxiety or depression and difficult concentration. Besides the side effects of certain medications, insomnia is usually the result of depression, neurosis or menopause. It occurs often in people with mental work. Therefore, professors, students, counsellors and even doctors are prone to insomnia. In general, it is getting more prevalent in today’s “informative ” world and any one can be affected.
Though chronic insomnia is difficult to treat in conventional medicine, acupuncture is proven effective without the side effects of drugs. Depending on the severity of the conditions, 1 to 2 times of treatment per week, and 8 times as one course of treatment is recommended. Acupuncture provides accumulative effects on the body and mind, which means the more frequent the treatment, the faster and better result. The responses to treatment vary among individuals. Most patients feel improvement right away after one or two treatments. Some may need five treatments to see improvement. The bottom line is don’t wait till it becomes chronic (3 months up). In one course of treatment (8 times of treatment), the “symptom free” rate from acupuncture is 50%, and total effective rate is 90% (Symptom free means the person is able to sleep more than 6 hours without disturbance). Most clients fall asleep or feel relaxed during treatment and wake up restful afterwards.
Possible signs that accompany insomnia: pale face, low energy, dizziness, palpitation, forgetful, low appetite, tinnitus, knees and back soreness, hot hands and feet, night sweat and spermatorrhea for men (nocturnal emission), irritable, headache, chest and ribs tightness and bloating, bitter and dry mouth, bloating in stomach, bad breath, etc